Iziphi izimpawu ezikhombisa ukuba noshukela?
Nazi ezinye izinkinga zezempilo ezingadalwa yisifo sikashukela. Uma unanoma
yiziphi zalezi zinkinga qonda emtholampilo wangakini noma kudokotela ucele
ukuhlolewa isifo sikashukela.
• Uhlezi uzizwa ukhathele
• Ungaboni kahle
• Wehla isisindo somzimba yize noma
udla ngendlela
• Ukuluma ngasese
• Ukuba nenkinga ekuvuseni induku noma
• Uzizwa womile kakhulu ukuyigcina imile
• Ukuya endlini encane njalo
• Izilonda namathumba angapholi
Uma isifo sikashukela singalashwa kungaholela kwezinye izinkinga ezinkulu njengalokhu:
• ukungaboni
• ukungasebenzi kwezinso
• ukuhlaselwa yisifo senhliziyo nesohlangothi
• ukunqunywa kwemilenze nezinyawo
Uma wazi okumele ukwenze nokuthola ukwelashwa okufanele, lezi zinkinga
zingagwemeka!
IZIMPAWU ZIKASHUKELA YILEZI
1. uKOMIWA KAKHULU ( severe thirst)
2. Ukuzwela indlala ngemuva kwesikhashana ukade udla
3. umlomo owomile
4. ubuhlungu ngaphansi kwesisu
5. ukuchama njalo
6. ukwehla kakhulu emzimbeni
7. ukungaboni kahle emehlweni(fatique)
8. ukuzizwa ukhathele noma engenzanga lutho.
9. yi rash emzimbeni nokuvaveka kwe isitho sowesilisa nowesifazane .
LEZI EZILANDELAYO IZIMPAWU EZOMUNTU ONO TYPE 1 KUPHELA
= ukuphefumulela phezulu (rapid breathing)
= ukuqhaqhazela nokushesha udideke (shaking and confusion)
= yiphunga lama fruit emlonyeni ongazi ukuthi liqhamuka kanjani ungawadlile
= kulahlekelwa ngumqondo
